Abundance Flow

There are many reasons behind why you come across so many celebrities moving towards Kundalini yoga—like its impact on both one’s physical and mental prosperity. The following are the proven advantages of Kundalini, including a better digestion, better state of mind, and reduced levels of stress and anxiety.  1. Strengthens your muscles Since you hold each stance for a set timeframe, Kundalini Yoga Meditation is an incredible method for reinforcing and toning your muscles. Some of the exceptional breathing methods—like Breath of Fire—can likewise strengthen your core muscles, as you need to draw in your muscular strength with each breathe out. 2. Improves mental health Just like many exercises like dance and running help in boosting your mental health, practicing Kundalini yoga does the same by releasing serotonin (the happy chemical) in your brain. 3. Brings down your blood pressure Studies have over and again shown that Kundalini yoga—explicitly the breathing exercises—can cut down