Abundance Flow

We are hearing a lot about mental and physical well being in life today. We know that everyone is so stressed these days and to remove the stress out of their lives, people are jumping towards things like yoga therapy. Yoga therapy involves many things such as yoga poses, Kundalini yoga meditation , physical exercises and a lot more, but eventually, altogether these things help us improve our lives. If you are looking for some benefits to indulge into yoga therapy, check the following: Integrated mind-body focus: The postures and exercises of yoga therapy focus on the mind and body together. These postures develop mental and physical awareness thus helping with mind-body integration and mindfulness. Physical health benefits: Along with helping in improving the mental health conditions, yoga therapy can also improve physical fitness and improve strength, balance and flexibility. The therapy can help to alleviate heart diseases, chronic pain such as arthritis, and so on. No side effects:...

There are many reasons behind why you come across so many celebrities moving towards Kundalini yoga—like its impact on both one’s physical and mental prosperity. The following are the proven advantages of Kundalini, including a better digestion, better state of mind, and reduced levels of stress and anxiety.  1. Strengthens your muscles Since you hold each stance for a set timeframe, Kundalini Yoga Meditation is an incredible method for reinforcing and toning your muscles. Some of the exceptional breathing methods—like Breath of Fire—can likewise strengthen your core muscles, as you need to draw in your muscular strength with each breathe out. 2. Improves mental health Just like many exercises like dance and running help in boosting your mental health, practicing Kundalini yoga does the same by releasing serotonin (the happy chemical) in your brain. 3. Brings down your blood pressure Studies have over and again shown that Kundalini yoga—explicitly the breathing exercises—can cut d...