How Can You Make Yoga a Bit More Inclusive?
Ever been to a yoga class? Did you feel that you are at a wrong place? Perhaps, you have come with some injuries or other conditions and due to these, you did not feel like catered to well. It happens. You might have also felt a bit over-extended, slightly agitated, or a bit invisible. As yoga teachers, it is important to create inclusivity in yoga. With this process, the students feel great, it can make the entire practice more effective and importantly, much safer. When you are planning to start your yoga class, Kundalini yoga meditation , you should be working on the following three things: Consider your students: if you already know that your students are ahead of time, you can understand and plan ways you can be more inclusive in your class to be more inclusive in your class. See if you have pregnant students, or maybe students who are less mobile, check their level of experiences and add more inclusivity in your classes. Consider some physical tools: You must encourage your